Evolve.

 
We believe that through intensity, desire, and dedication, any individual can transcend their circumstances and become great; evolve into the person they want to be and are meant to be.  We preach work ethic and passion for bettering yourself above all else.  Nobody is going to work hard for you.  In order to reach your full potential dedicate yourself to your goals; bring intensity to the work you must put in for those goals; have the desire to see your goals through.  JC Fitness is your one stop shop for evolving into the person you want to be.  Welcome!

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2 Ways to increase your pull-ups 👌🏻 A bodyweight exercise that is hard as hell but there are ways to increase your strength to build up from doing 0 pull ups to many. 1. The inverted row- set your barbell or smith machine at hip height, lie on y
Every Sunday I focus on heavy legs. Currently doing a training of split of legs 3 x a week and I'm loving it. Noticed a lot of strength gains in my legs over the past few weeks. I keep track of the weight I'm using for each workout because it helps m
All about this beautiful weather 🌿🌼 First hike of many for 2 0 2 1
As a nurse who has worked during this entire pandemic, who got covid right before the vaccine came out and had to wait 90 days to receive it- I am beyond HAPPY to say I am vaccinated. It was a tough 2020 and 2021 this far . It brought on challenges,
How much water should you drink everyday? 💧 This is a common question and to be honest there is no simple formula that fits everyone as it depends on your own health, activity, and many more factors . Every single cell, tissue , organ in your body
Digging the new synth collection drop from @hviiibrandgoods Always inspired by @ihviiimattvincent and always impressed with the dope threads.
If I could freaking turn the clock back and tell my 2012 self how much more there was to life than what I believed then. 🌸there was more than counting every damn calorie and trying to burn off every damn thing I ate. 🌸 that happiness doesn't come
If you are in need of some glute exercises to do at home, try these out. 1. Single leg glute bridge ( I did 10-12 reps for 3 sets) 2. Foot elevated glute bridge (I did 15 reps for 3 sets) Promise your glutes will be working hard and you will be su