REACH YOUR FULL POTENTIAL.  

Since 2013, Jeff & Courtney Durante, have been on a mission to help others reach their full potential through fitness.  Both Jeff & Courtney have extensive experience in the field of health and fitness and want to make the world a better place to be fit.  

 

INTENSITY.  Desire.  DedicatioN.

 

2 Ways to increase your pull-ups 👌🏻 A bodyweight exercise that is hard as hell but there are ways to increase your strength to build up from doing 0 pull ups to many. 1. The inverted row- set your barbell or smith machine at hip height, lie on y
Every Sunday I focus on heavy legs. Currently doing a training of split of legs 3 x a week and I'm loving it. Noticed a lot of strength gains in my legs over the past few weeks. I keep track of the weight I'm using for each workout because it helps m
All about this beautiful weather 🌿🌼 First hike of many for 2 0 2 1
As a nurse who has worked during this entire pandemic, who got covid right before the vaccine came out and had to wait 90 days to receive it- I am beyond HAPPY to say I am vaccinated. It was a tough 2020 and 2021 this far . It brought on challenges,
How much water should you drink everyday? 💧 This is a common question and to be honest there is no simple formula that fits everyone as it depends on your own health, activity, and many more factors . Every single cell, tissue , organ in your body
Digging the new synth collection drop from @hviiibrandgoods Always inspired by @ihviiimattvincent and always impressed with the dope threads.
If I could freaking turn the clock back and tell my 2012 self how much more there was to life than what I believed then. 🌸there was more than counting every damn calorie and trying to burn off every damn thing I ate. 🌸 that happiness doesn't come
If you are in need of some glute exercises to do at home, try these out. 1. Single leg glute bridge ( I did 10-12 reps for 3 sets) 2. Foot elevated glute bridge (I did 15 reps for 3 sets) Promise your glutes will be working hard and you will be su