6 Week At Home Program

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IMG_0692 (2).jpg

6 Week At Home Program

$25.00

This is a 6 week program that does not require you to leave your home. This is a 4 day strength training split with 2 HITT days that include core work. You will learn how to get an effective workout at home with some of our educational tips. This is a downloadable program that is non-refundable (30 pages.)

Access to exercise glossary via Instagram.

Concepts of training such as types of cardio, tempo and more.

Facebook and Instagram private group of all the members of the program.

AND MORE!

What you will need:

-Bands

-Glute Band

-Set of Dumbbells (the more the better but if you dont have any you can use any weight at home such as water jugs)

-You will need to request to follow @jcfitguide on Instagram to have access to the exercise glossary

Must download link within 24 hours

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